Practical ADHD tips you can use tomorrow.

A free tip sheet for teachers. Three moments you see every week, why they happen in the ADHD brain, and what actually helps.

✦ The quiet student who drifts, and how to bring them back.

✦ Late and missing work, and how to make time visible.

✦ The bag that looks like chaos, and systems that beat consequences.

✦ Plus one coaching question to try, for when a student is stuck.

Hi, I’m Sophie. I’ve spent 25+ years in classrooms, so I know how little time you have.

I’m a registered teacher and certified ADHD coach in Perth. These strategies come from my teacher guide and the professional learning I run for schools. They’re quick to set up, and they help the whole class, not just one student.